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07/08/17

7
Jul

07/08/17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete the following for total time. Every 8 minutes a new exercise starts:

1) Row 1500 m

2) 50 Deadlifts (185/135#)

3) 75 Hand Release Push-ups

4) 150 Air Squats

Deadlift

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