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07.31.17

30
Jul

07.31.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Hang Power Snatch (6 sets x 3 reps)

Take 15 minutes to work on hang power snatches. Complete 6 sets of 3 unbroken and challenging reps

Metcon

Metcon (AMRAP – Reps)

Tabata of the following:

Deadlift

Power Clean

Front Squat

Push Press

Rx: 115/75

Complete 8 rounds of 20 seconds work:10 seconds rest of each movement before moving to the next movement. This workout takes 16 minutes to complete.

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