CrossFit Village Berwyn – CrossFit
Hang Power Snatch (6 sets x 3 reps)
Take 15 minutes to work on hang power snatches. Complete 6 sets of 3 unbroken and challenging reps
Metcon (AMRAP – Reps)
Tabata of the following:
Complete 8 rounds of 20 seconds work:10 seconds rest of each movement before moving to the next movement. This workout takes 16 minutes to complete.