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07.29.17

28
Jul

07.29.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Every 8 minutes for 32 minutes complete one of the following:

1) Row 50 cals, 50 pullups

2) Row 50 cals, 50 box jump overs

3) Row 50 cals, 50 burpees

4) Row 50 cals, 150′ lunge

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