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07.28.17

27
Jul

07.28.17

CrossFit Village Berwyn – CrossFit

QOTD (Question Of The Day!)

Why do you CrossFit?

Hang Power Clean (6 sets x 3 reps)

Take 15 minutes to work on hang power cleans. Complete 6 unbroken and challenging sets of 3 reps

Metcon

Metcon (Time)

Complete for time,

20-15-10-5 reps of:

Hang Squat Cleans (95/65#)

Push Press

Run 200 m between rounds

Clean

reference for wod

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