CrossFit Village Berwyn – CrossFit
QOTD (Question Of The Day!)
What’s your favorite town/city in the world?
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 minutes
Ladder-Complete as many rounds as possible. Increase 1 Rep and 10 Double Unders each round
1 Hand Release Push up
1 Strict Pull up
10 Double Unders
2 Hand Release Push Ups
2 Strict Pull Ups
20 Double Unders
3rd Round-3,3,30 4th Round -4,4,40, etc
Every 6 minutes for 24 minutes:
Row 500 m and run 400 m
Score is total time.