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07.26.17

25
Jul

07.26.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Shoulder Press (10 sets x 6 reps)

Complete six shoulder presses at 45% EMOM for 10 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP:

12 Pistols

12 Ring Rows

12 Pistols

12 Ring Dips

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