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07.25.17

24
Jul

07.25.17

CrossFit Village Berwyn – CrossFit

QOTD (Question Of The Day!)

If you could be an animal, what would you be?

Gymnastics

Take 15 minutes to accumulate 5 minutes each movement in:

Handstand Hold

Plank Hold – Elbows (Time)

Metcon

Metcon (AMRAP – Reps)

EMOM for 5 minutes:

30 Seconds of burpees

-Rest 5 minutes-

EMOM for 5 minutes:

30 Seconds of KB Swings

Rx: 24/16 kg

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