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07.24.17

23
Jul

07.24.17

CrossFit Village Berwyn – CrossFit

QOTD (Question Of The Day!)

What’s your number one fear or phobia?

Weightlifting

Front Squat (10 sets x 2 reps)

Complete two front squats at 65% EMOM for 10 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 Deadlifts (155/115#)

15 Toes-2-bar

20 Double Unders

Rx: 155/115#

Scaled: 115/75#

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