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07.22.17

21
Jul

07.22.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

For time:

Row 50 cals

40 Thrusters

30 Landmine Twists

20 Pull-ups

10 HSPU

20 Pull-ups

30 Landmine Twists

40 Thrusters

50 Burpees

Rx: 75/45#

Scaled: Feet on box for HSPU, 45/30#

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