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07.21.17

20
Jul

07.21.17

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

Weightlifting

QOTD (Question Of The Day!)

If you were a boxer or a baseball player, what entrance or walk-up song would you pick?

Back Squat (10 sets x 2 reps)

Complete two back squats at 65% EMOM for 10 minutes

Metcon

Metcon (Time)

For time:

5 Power Cleans (95/65#)

10 Overhead Squats

5 Power Cleans (115/85#)

10 Overhead Squats

5 Power Cleans (135/95#)

10 Overhead Squats

5 Power Cleans (155/105#)

10 Overhead Squats

Start at 55/45# to scale, and take 10-20 lb. jumps

Power Clean

Overhead Squat

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