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07.19.17

18
Jul

07.19.17

CrossFit Village Berwyn – CrossFit

QOTD (Question Of The Day!)

We’re over half way through 2017! Name one goal you set for the year and tell us how far along towards achieving that goal you are.

Weightlifting

Deadlift (10 sets x 4 reps)

Complete four deadlifts at 50% EMOM for 10 minutes

Metcon

Metcon (Time)

For time:

Row 1000 m

250 Double Unders

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