CrossFit Village Berwyn – CrossFit
QOTD (Question Of The Day!)
We’re over half way through 2017! Name one goal you set for the year and tell us how far along towards achieving that goal you are.
Deadlift (10 sets x 4 reps)
Complete four deadlifts at 50% EMOM for 10 minutes
Row 1000 m
250 Double Unders