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07.18.17

17
Jul

07.18.17

CrossFit Village Berwyn – CrossFit

QOTD (Question Of The Day!)

As a kid, what did you want to be when you grew up?

Metcon

Metcon (Time)

5 Rounds for time:

20 Hollow Rocks

20 Supermen

20 Air Squats

20 KB Power Clean (10/arm)

20 Alternating Slamballs (each rep lands outside of foot on left/right)

Rx: 24/16 kg, 30/15#

Scaled: 16/12 kg, 20/10# (Wallballs)

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