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07.17.17

16
Jul

07.17.17

CrossFit Village Berwyn – CrossFit

QOTD (Question Of The Day!)

What’s your biggest pet peeve?

Weightlifting

Shoulder Press (10 sets x 6 reps)

Complete 6 strict presses at 40% EMOM for 10 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

10 Bent-over Barbell Rows (pronated/overhand grip)

10 Box jump overs

20 KB Snatches

Run 200 m

Rx: 135/95#, 24/16 kg

Scaled: 95/65#, 16/12 kg

Bent Over Row

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