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07.07.18

6
Jul

07.07.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete the following for time:

21-18-15-12-9-6-3

KB Swings

Landmine Twists

Thrusters

Rx: 24/16 kg, 45/35#, 75/55#

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