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07.07.17

6
Jul

07.07.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Hang Snatch (6 sets x 3 reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 8 minutes (AMRAP):

10 Power Snatches

30 Double-unders

Rx:75/45#

Scaled: 55/35#

Compare to 3.27.17

Power Snatch

reference for wod

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