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07.06.18

5
Jul

07.06.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Every minute on the minute for 12 minutes, complete the following:

15 Banded Good Mornings

15 Ring Rows

15 Air Squats

Gymnastics

Alternate slowly between movements until complete.

Good Mornings (5 sets x 10 reps)

Bent Over Row (5 sets x 10 reps)

Metcon

Metcon (Time)

Complete the following for time:

200 Double Unders

100 Shoulder-to-overhead

50 Toes-to-bar

Rx: 75/55 #

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