CrossFit Village Berwyn – CrossFit
Take 15 minutes to perform 5 sets of strict handstand push-ups. Shoot for 5 tough reps each round.
Add a deficit to make these harder, or stack multiple ab-mats if you are still working towards strict reps.
Metcon (AMRAP – Rounds and Reps)
Perform as many rounds and reps as possible in 18 minutes (AMRAP):
10 KB Strict Overhead Press
20 C2B Pull-ups
30 Jumping Lunges
Rx: 24/16 kg
Scaled: 20/12 kg