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07.05.17

4
Jul

07.05.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Bench Press (10 x 6)

Metcon (Time)

Complete 3 rounds for time:

12 Deadlifts

24 Box Jumps

36 Hollow Rocks

Rx: 225/155#, 24/20″

Scaled: 185/125, 20/16″

Deadlift

reference for wod

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