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07.04.18

3
Jul

07.04.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Complete 4 rounds of:

8 Power Cleans

8 Push-ups

8 Wallballs

12 Double-unders

Metcon

Metcon (Time)

Complete the following for time:

7 Rounds of:

4 Power Cleans (155/105)

17 Push-ups

-immediately after the 7 rounds do-

76 Wall Balls

242 Single-unders (or 121 Double-unders)

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