Call Us: (610) 722-0240

07.02.18

1
Jul

07.02.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Complete 10 rounds of the following:

Power Clean

Front Squat

Push Press

Back Squat

Push Jerk

After the first 5 round complete 10 Cat-cows.

After the next 5 rounds, complete 10 Bird-dogs.

Weightlifting

PC + 2 PJ (5 sets of 1+2 reps)

Complete 1 power clean with 2 push jerks.

Metcon

Metcon (2 Rounds for reps)

Complete 2 rounds of the following 6:00 AMRAP, with 6:00 rest between rounds.

3 Cal Row

3 C&J

6 Cal Row

6 C&J





Round 1 Rx: 95/65 #

Round 2 Rx: 125/85#

Leave a Reply