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06.30.18

29
Jun

06.30.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete the following for time:

20 Strict Pull-ups

40 Burpee Box Jump Overs

20 Front Squats

Rest 8 minutes

20 Handstand Push-ups

40 Toes-to-bar

20 Overhead Squats

Rx: 135/95#, 24/20″

Cap each round is 12 minutes.

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