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06.25.18

24
Jun

06.25.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Complete 5 rounds of the following:

10 Up/ Down Dogs

10 Single arm kettlebell deadlifts per side

10 Single arm kettlebell press per side

Weightlifting

Power Clean + 2 Push Jerks (PC + 2 PJ x 5 Sets)

Complete 1 power clean with 2 push jerks

Power Clean

Push Jerk

Metcon

Metcon (AMRAP – Reps)

Every minute on the minute for 5 minutes, complete as many burpees as possible in 20 seconds.

Immediately after the 5 minutes, repeat the workout with double-unders.

This is meant to be a sprint, so move fast.

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