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06.23.18

22
Jun

06.23.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 25 minutes, alternating stations every minute on the minute:

1) Double Unders

2) Russian Twists

3) Ground-to-Overhead

4) Burpees

5) Rest

Rx:25/15#

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