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06.22.18

21
Jun

06.22.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

KB Warm Up – Clean and Jerks (No Measure)

5 Rounds with KB

10 Deadlift Right/Left

10 Hang Power Clean Right/Left

10 Push Press Right/Left

Weightlifting

Power Clean + 3 Push Jerks (1 PC +3 PJ x 5 sets)

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 14 minutes of:

Handstand Push-ups

Every time you come down, row 15 cals

Power Clean

Push Jerk

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