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06.21.18

20
Jun

06.21.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Alternate movements EMOM for 12 minutes:

Row

Forward Leaning Rest

Air squats w/ pause in the bottom

Gymnastics

Every 2 minutes, complete these 3 movements in rapid(ish) succession.

Bent Over Row (6 Sets x 10 Reps)

Dips (6 Sets x 10 Reps)

Box Jumps (6 Sets x 5 Reps)

These should be tall today

Metcon

Metcon (Time)

Complete 100 walking lunges for time, but EMOM (including 0:00) complete 8 Toes-to-bar

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