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06.20.18

19
Jun

06.20.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Snatch Warm-up (No Measure)

3 Rounds with a PVC/ 3 rounds with a barbell

5 snatch deadlifts

5 power snatches from the high hang

5 overhead squats

5 snatches

Weightlifting

Power Snatch + 1 OHS (1 PS + 1 OHS x 5 Sets)

Metcon

Metcon (Time)

Complete 21-15-9 of the following:

Hang Squat Cleans

Shoulder to Overhead

Rx: 95/65#

Cap- 10:00

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