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06.19.18

18
Jun

06.19.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Complete 5 rounds:

20 Face Pulls

10 Pull downs per arm

10 KB Swings

Gymnastics

Complete as many reps as possible in 10 minutes, but you must complete the same number of reps for each exercise

Strict pull-ups

Push-ups

Pull-up Push-up Total (AMRAP – Reps)

Total number of pull-ups and pushups in 10 minutes.

Metcon

Metcon (Time)

Complete 3 rounds for time of:

20 Sit-ups

10 Burpee Box Jump Overs (box facing)

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