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06.18.18

17
Jun

06.18.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Move through the following movements for 15 minutes:

20 Cat/Cows

20 Banded Goodmornings

20 Golfer Walks

5 Inch Warms (w/ up dog at the bottom)

Weightlifting

Bulgarian Split Squat (4 Sets x 8 Reps)

With back loaded weighted, elevate back foot on bench then perform Squat.
Alternatively, you can load this movement with kettlbells or dumbbells.

Single Leg Deadlift (4 Sets x 8 Reps)

7-8 lifts per side

Metcon

Metcon (Time)

Complete 3 rounds for time:

30 Cal Row

30 DB Snatch (50/35#)

Cap- 11:00

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