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06.17.2018

16
Jun

06.17.2018

CrossFit Village Berwyn – CrossFit

Metcon (No Measure)

30 Min EMOM

1. 15 Push Ups

2. 10 Bent Over Rows 115/75#

3. 15 GHD Situps

4. 10 KB Step Ups 24/16kg

5. 15 Hollow Rocks/Arches each

6. 10 Power Cleans 115/75#

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