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06/16.18

15
Jun

06/16.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes with a partner:

50 Box Jumps

50 Ring Rows

50 Plate Hops (25#)

50 Push Press (75/45#)

200 m run together

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