Challenge/Foundations, CrossFit Village Berwyn – CrossFit
Warm-up (No Measure)
Alternate movements every minute for 15 minutes:
The “Other” banded side steps
30 Second Plank
Romanian Deadlift (5 sets x 10 reps)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
50′ Overhead Walking Lunge (R)
50′ Overhead Walking Lunge (L)
50 Double Unders
Pick a weight that allows you to do the 25′ increments unbroken.
Every 25 feet is 1 rep.