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06.15.18

14
Jun

06.15.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Alternate movements every minute for 15 minutes:

Cat Cow

Bird Dog

Glute Bridges

The “Other” banded side steps

30 Second Plank

Weightlifting

Romanian Deadlift (5 sets x 10 reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

50′ Overhead Walking Lunge (R)

50′ Overhead Walking Lunge (L)

50 Double Unders

Rx: 50/35

Pick a weight that allows you to do the 25′ increments unbroken.

Every 25 feet is 1 rep.

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