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06.03.17

2
Jun

06.03.17

CrossFit Village Berwyn – CrossFit

Metcon

This is event 1 from the 2017 CrossFit Regionals, except that they have to wear a 20/14# vest. Are they robots? Possibly.

Metcon (Time)

1,200-m run

Then, 12 rounds of:

4 strict handstand push-ups

8 chest-to-bar pull-ups

12 air squats

Rx: SHSPU (35# plates and an ab-mat), C2B pull-ups

Scaled: Feet on box HSPU, pull-ups or ring rows

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