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06.02.17

1
Jun

06.02.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Every 2 minutes for 16 minutes:

2 Clean Deadlifts + 1 Clean

Start around 30% of 1 RM clean, and build as technique allows

Metcon

Metcon (Time)

Mini-DT

3 Rounds for time:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder-to-Overhead

Rx: 155/105#

Scaled: 115/75#

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