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05.05.18

4
May

05.05.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Reps)

Complete the following, with the total repe being your final score:

2 min. AMRAP:

15/10 Cal Row

15 Push-ups

AMRAP KB Swings

-Rest 2 minutes-

2 min. AMRAP:

15/10 Cal Row

15 Push-ups

AMRAP Wallballs

-Rest 2 minutes-

2 min AMRAP:

15/10 Cal Row

15 Push-ups

AMRAP Double Unders

Rest 5 minutes, then repeat!

Rx: 24/16 kg, 20/14 #

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