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04.28.18

27
Apr

04.28.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete the following for time, with a partner:

80 KB Deadlifts

70 KB Goblet Squats

60 KB Swings

50 KB Goblet Lunges

40 KB Russian Twists

30 KB Push Presses

20 KB Snatches

10 Laps of the Building w/ your partner, and your KB.

KB must be carried at all times during the run. Partner cannot be carried during the run!

Rx: 24/16 kg

Time cap of 30:00.

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