Challenge/Foundations, CrossFit Village Berwyn – CrossFit
Fun, as chosen by the coach!
Metcon (AMRAP – Reps)
As a class, accumulate as many reps as possible in 30 minutes of the following:
KB Waiter’s Squats
Only one person may be performing any given movement at a time.
Class with the highest average reps/person wins!
Rx: 24/16 kg, 50/35#, 24/20″