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04.18.18

15
Apr

04.18.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Move through the following for 15 minutes:

20 Bird dogs

50′ Baby Crawl

50′ Bear Crawl

50′ Alligator Crawl

50′ Crab Walk

Weightlifting

Overhead Squat (3 sets x 3 reps + 1 AMRAP-1)

Complete 3 sets of 3 overhead squats at 75%, plus 1 AMRAP set with 1 left in the tank.

Metcon

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Metcon (Time)

Complete the following for time, but your sets must be unbroken. Pick a weight that allows you to do that.

15 Wallballs

25 Wallballs

35 Wallballs

25 Wallballs

15 Wallballs

Rx: 20/14 #

Scale to thrusters or air squats if necessary.

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