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04.17.18

15
Apr

04.17.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Complete the following, alternation movements every minute for 15 minutes:

Row

Box Jump/Step-up

Row

Plank

Rest

Gymnastics

Wall Walks and Pistols

Accumulate 20 wall walks, but stop every minute on the minute to complete 6 pistols (including 0:00)
15:00 Cap

Metcon

Metcon (Time)

Complete the following for time:

Run 800 m

-Rest 2:00-

Run 800 m

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