Call Us: (610) 722-0240

04.14.18

13
Apr

04.14.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete the following for time:

100 Double-unders

80 Russian Twists

60 KB Swings

40 KB Push Press (20/arm)

20 Cal Row

-Rest 5:00-

Then complete the following for time:

20 Cal Row

40 KB Push Press (20/arm)

60 KB Swings

80 Russian Twists

100 Double-unders

Rx: 24/16 kg

Target- Sub 10:00 per round (25:00 total)

Cap- 30:00

Leave a Reply