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04.07.18

6
Apr

04.07.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 4 minutes of:

24 Calorie Row

24 Wallballs

24 Burpees over the Rower

-Rest 4:00-

Complete as many reps as possible in 4 minutes of:

18 Calorie Row

18 Wallballs

18 Burpees over the Rower

-Rest 4:00-

Complete as many reps as possible in 4 minutes of:

12 Calorie Row

12 Wallballs

12 Burpees over the Rower

-Rest 4:00-

Complete as many reps as possible in 4 minutes of:

6 Calorie Row

6 Wallballs

6 Burpees over the Rower

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