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03.17.18

16
Mar

03.17.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Reps)

“Tour of Ireland”

Complete three rounds of the following for reps, rotating stations every minute on the minute.

“Dublin”: Slamballs

“Killarney National Park”: Power Cleans

“Blarney Castle”: KB Swings

“The English Market”: Box Jumps

“The Rock of Cashel”: Hollow Rocks

“St. Stephens Green”: Rest

Rx: 30/20#, 95/65#, 24/16 kg, 24/20″

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