Call Us: (610) 722-0240

03.03.18

2
Mar

03.03.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete for time:

21-15-9

Pull-ups

Handstand Pushups

Cap: 8:00

Rest until the 13:00 mark, then:

Metcon (AMRAP – Reps)

Complete a Tabata (8 rounds :20 work/:10 rest) of the following:

Row Cals

Sit-ups

Rest until the 26:00 mark, then:

Metcon (Time)

Complete 21-15-9 of the following:

DB Curls

Hand Release Push-ups

Rx: 50/35#

Cap: 8:00

Leave a Reply