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02.16.18

15
Feb

02.16.18

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 8 minutes:


50 Bar Facing Burpee
s

25 Power Snatches

Max Cal Row

-Rest 5:00-

Complete as many reps as possible in 8 minutes:

75 Wallballs

25 Power Clean and Jerks

Max Cal Row

-Rest 5:00-

Complete as many reps as possible in 8 minutes:

150 ft. Handstand Walk (scale to 9 Wall Walks)


50 Single Arm Dumbbell Shoulder to Overhead (25 per arm)

Max Cal Row

Score is total number of calories.

Rx: 95/65#, 20/14#, 50/35# DB

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