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02.15.18

14
Feb

02.15.18

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete the following for time:

800 m Run


30 Toes-to-Bar


400m Run


60 Step-back Lunges

400 m Run


30 Toes-to-Bar

800 m Run

Target: 17:00

Cap: 22:00

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