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02.14.18

13
Feb

02.14.18

CrossFit Village Berwyn – CrossFit

Weightlifting

Back Squat (20 Reps)

Take 10 minutes to build up to 55% of your best back squats (5-8 reps at a time). Then attempt one set of 20 reps at 60%.

Metcon

Metcon (Time)

Complete the following for time:

24-20-16-12 Chest-to-bar
 Pull-ups

12-10-8
-6 Deadlifts

Rx: 225/155#

Target Time: 8:00

Time cap: 14:00

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