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02.13.18

12
Feb

02.13.18

CrossFit Village Berwyn – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

Complete 3 rounds
 of the following:

1:00 Plank


0:45 Side Plank Right

0:45 Side Plank Left


1:00 Alternating leg V-ups

1:00 Rest

Score is number of V-ups

Metcon (Time)

With a partner, complete 100 Box Facing Burpee Box Jump Overs.

Rx: 24/20″ and two footed jump back and hop forward

Target: 8:30

Cap: 12:00

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