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02.12.18

11
Feb

02.12.18

CrossFit Village Berwyn – CrossFit

Weightlifting

Romanian Deadlift (4 sets of 15 reps)

Take 15 minutes to perform 4 sets of 14 reps. A little knee bend, flat back, no contact with the floor!

Metcon

Metcon (Time)

Complete the following for time:

10-8-6-4-2
 Power Cleans

20-16-14-12-4
 Strict Ring Dips

Rx: 155/105#

Target Time:  6:00


Time Cap: 12:00

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