Call Us: (610) 722-0240

02.10.18

9
Feb

02.10.18

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete the following for time:

27-21-15-9

Cal Row

Push-ups

-Rest until the 20:00 mark-

27-21-15-9

Overhead Squats

Burpees over the bar

Rx: 95/65#

Leave a Reply