Call Us: (610) 722-0240

02.09.18

8
Feb

02.09.18

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete 5 rounds for time:


100 Double Under
s

25 Calorie Row

15 Hang Power Cleans

Rx: 135/95#

Rest 1:1 between rounds

Time cap is 4 minutes.

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