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02.07.18

6
Feb

02.07.18

CrossFit Village Berwyn – CrossFit

Weightlifting

Romanian Deadlift (4 sets of 15)

Take 15 minutes to complete 4 sets of challenging Romanian deadlifts. Remember, a little knee bend and flat back.

Metcon

Metcon (Time)

Complete 6 rounds for time:

12 Kettlebell Thrusters


24 Air Squats


50 Foot Shuttle Run

Rest 1:00 between rounds

Rx: 16/ 10 kg

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